Discover the Top Health Benefits of Meditation
How the practice of Meditation changes your life for the better
Did you know? Numerous studies have shown that those who meditate each morning are happier, healthier and more successful than those without meditation. A calm and focused mind sets the tone for the day ahead. Implementing meditation in your life is one of the most beneficial things you can do for yourself.
With the practice of Yoga & Meditation you are accessing the Vagus Nerve, soothing the Autonomic Nervous System promoting a sense of calm within the body & mind. By stimulating the Vagus Nerve on a continuous base you not only strengthen it but also tell your nervous system to relax over and over again putting yourself in a more restful state of being.
Here are the main Health Benefits that Meditation has on the human mind and body:
Reduces stress & anxiety
Enhances self-awareness
Promotes relaxation
Increases Mindfulness
Improves emotional well-being
Supports concentration, focus & mental clarity
Reduces symptoms of depression & PTSD
Improves sleep
Lowers Blood Pressure
Helps improve immune system
Meditation improves your daily life for the better with the following wins:
Being at ease with uncertainty
Stops the mind chatter & negative self-talk
Feeling more at ease coping with major life events
Improved sleep pattern
Forming better and more meaningful relationships with others
Having more clarity on set goals and following through comes more easy
Better glowing skin cause meditation works anti-aging (scientifically proven)
Feeling more happy and relaxed and less anxious
Finding it more easy to let go of what isn't serving you (events, relationships etc.)
Feeling more confident in your own skin
Healing with Meditation - Is that possible?
How to heal yourself with breathing techniques? We have the power to regulate our nervous system simply by the way we breathe. Practising certain meditation and certain breathing techniques has been proven to regulate and release stored trauma in the body, processing emotions, boosting immunity and is associated with many other BENEFITS. Conscious & controlled breathing is applied during meditation and supports you on your way to healing.