Healju Hub Signature Yoga Class 90 Min
Healju Signature Extended is a 90 Minute Trauma Informed Yoga Class that is suitable for Beginners and all Levels are welcome. The Class consists of 60 Minutes practise and 30 Minutes Check-In at the end with Q & A to follow up. Explore deep relaxation and rejuvenation in your physical body as well as your mind in this gentle paced class.
Trauma informed Yoga combines Hatha Yoga with Vinyasa - gently moving your body to each breath you take.
This 90 Minute Class focuses on alignment and comfort in each posture. Learn to find contentment and awareness in this meditative practice. The main goal is to focus on integrating unresolved trauma, releasing from the tissues and creating a sense of wholeness within the body and mind on a deeper level.
Healju Signature Extended is a 90 Minute Trauma Informed Yoga Class that is suitable for Beginners and all Levels are welcome. The Class consists of 60 Minutes practise and 30 Minutes Check-In at the end with Q & A to follow up. Explore deep relaxation and rejuvenation in your physical body as well as your mind in this gentle paced class.
Trauma informed Yoga combines Hatha Yoga with Vinyasa - gently moving your body to each breath you take.
This 90 Minute Class focuses on alignment and comfort in each posture. Learn to find contentment and awareness in this meditative practice. The main goal is to focus on integrating unresolved trauma, releasing from the tissues and creating a sense of wholeness within the body and mind on a deeper level.