Emerging Butterfly Meditation 60 Min
Emerging Butterfly is a 60 minute Nervous System Reset Class that is suitable for Beginners and all Levels are welcome. This class combines Somatic Healing Exercises seamlessly with a gentle Yoga Practice. Explore deep relaxation and rejuvenation in your physical body as well as your mind in this gentle paced class.
Emerging Butterfly combines Hatha Yoga with Vinyasa - gently moving your body to each breath you take.
This Class teaches you to find contentment and awareness in this meditative practice. We are focusing on integrating unresolved trauma, releasing from the tissues and strengthening the Vagus Nerve to soothe our Nervous System.
Emerging Butterfly is a 60 minute Nervous System Reset Class that is suitable for Beginners and all Levels are welcome. This class combines Somatic Healing Exercises seamlessly with a gentle Yoga Practice. Explore deep relaxation and rejuvenation in your physical body as well as your mind in this gentle paced class.
Emerging Butterfly combines Hatha Yoga with Vinyasa - gently moving your body to each breath you take.
This Class teaches you to find contentment and awareness in this meditative practice. We are focusing on integrating unresolved trauma, releasing from the tissues and strengthening the Vagus Nerve to soothe our Nervous System.